Sean Harte 3x20:00/3:00r row
14,044
Meters
1:00:00.0
Time
2:08.1
Pace
875
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,100 |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 125 |
November 27, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,044 | 2:08.1 | 166 | 872 | 21 | 147 |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 21 | 143 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 21 | 149 |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 21 | 149 |
| r56 |
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Workout Graph
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