Sean Harte 8x500m/1:30r row
4,000
Meters
13:06.5
Time
1:38.3
Pace
340
Calories
149
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 25:06.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 125 |
December 04, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 4,000 | 1:38.3 | 368 | 1567 | 33 | 149 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 177 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | 184 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | 186 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | 188 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | 79 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 34 | 164 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 34 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | 187 |
| r387 |
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Workout Graph
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