Sean Harte 45:09 row
10,612
Meters
45:09.5
Time
2:07.6
Pace
657
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 130 |
December 05, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,612 | 2:07.6 | 168 | 878 | 20 | 148 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 142 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 147 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 146 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 151 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 148 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 146 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 158 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 150 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 154 |
| 45:09.5 | 33 | 2:23.9 | 117 | 703 | 13 | 147 |
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Workout Graph
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