Sean Harte 30:05 row
7,190
Meters
30:05.7
Time
2:05.5
Pace
451
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 92 |
December 07, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,190 | 2:05.5 | 177 | 908 | 21 | 149 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 140 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 150 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 150 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 146 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 155 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 156 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 152 |
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Workout Graph
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