Sean Harte 4x15:00/4:00r row
15,654
Meters
1:00:00.0
Time
1:54.9
Pace
1090
Calories
178
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,030 |
| Overall Time | 1:16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 130 |
December 16, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,654 | 1:54.9 | 230 | 1092 | 21 | 178 |
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 21 | 179 |
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 21 | 178 |
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 21 | 176 |
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 21 | 182 |
| r376 |
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Workout Graph
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