Sean Harte 30:06 row
6,981
Meters
30:06.9
Time
2:09.4
Pace
426
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 130 |
December 17, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,981 | 2:09.4 | 161 | 855 | 19 | 148 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 142 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 150 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 145 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 147 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 147 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 151 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 9 | 154 |
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Workout Graph
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