Sean Harte 10x500m/1:30r row
5,000
Meters
16:23.8
Time
1:38.3
Pace
420
Calories
98
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 31:23.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 127 |
December 18, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 5,000 | 1:38.3 | 368 | 1536 | 31 | 98 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | 177 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 182 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | 188 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 31 | 68 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 33 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | 33 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | 39 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 32 | 35 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 32 | 182 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 50 |
| r703 |
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Workout Graph
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