Sean Harte 500m row
500
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 113 |
January 11, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 25 | 32 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 36 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 39 |
| 0:43.0 | 300 | 3:35.0 | 35 | 418 | 5 | 24 |
| 0:35.7 | 400 | 2:58.5 | 62 | 504 | 5 | 32 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.