Sean Harte 40:07 row
9,401
Meters
40:07.1
Time
2:08.0
Pace
580
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 125 |
January 11, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 9,401 | 2:08.0 | 167 | 867 | 580 | 19 | 152 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 149 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 150 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 151 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 148 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 152 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 152 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 156 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 160 |
| 40:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 9 | 158 |
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Workout Graph
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