Sean Harte 30:04 row
7,127
Meters
30:04.4
Time
2:06.5
Pace
445
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
February 13, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,127 | 2:06.5 | 173 | 887 | 445 | 20 | 147 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 | 144 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 146 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 145 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 146 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 148 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 153 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 14 | 152 |
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Workout Graph
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