Sean Harte 13500m row
13,500
Meters
59:32.6
Time
2:12.3
Pace
805
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 135 |
March 09, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:32.6 | 13,500 | 2:12.3 | 151 | 811 | 805 | 20 | 131 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 20 | 127 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 21 | 133 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 21 | 131 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 21 | 132 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 20 | 134 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 816 | 60 | 21 | 135 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 21 | 133 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 813 | 60 | 21 | 137 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 796 | 59 | 20 | 134 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 795 | 59 | 20 | 135 |
| 4:27.4 | 11,000 | 2:13.7 | 146 | 794 | 59 | 21 | 132 |
| 4:26.8 | 12,000 | 2:13.4 | 147 | 796 | 59 | 20 | 139 |
| 4:26.2 | 13,000 | 2:13.1 | 148 | 797 | 59 | 21 | 95 |
| 2:11.3 | 13,500 | 2:11.3 | 155 | 822 | 30 | 21 | 143 |
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Workout Graph
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