Sean Harte 3x9999m/5:00r row
29,997
Meters
2:07:10.7
Time
2:07.1
Pace
1875
Calories
155
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,142 |
| Overall Time | 2:22:10.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 2695 |
| Drag Factor | 136 |
April 01, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:10.7 | 29,997 | 2:07.1 | 170 | 885 | 21 | 155 |
| 42:07.4 | 9,999 | 2:06.3 | 173 | 896 | 21 | 158 |
| 42:21.9 | 9,999 | 2:07.1 | 170 | 886 | 21 | 152 |
| 42:41.5 | 9,999 | 2:08.0 | 167 | 873 | 21 | 157 |
| r145 |
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Workout Graph
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