Sean Harte 3x30:00/5:00r row
21,431
Meters
1:30:00.0
Time
2:05.9
Pace
1352
Calories
153
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,536 |
| Overall Time | 1:45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1793 |
| Drag Factor | 129 |
April 04, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,431 | 2:05.9 | 175 | 901 | 19 | 153 |
| 30:00.0 | 7,093 | 2:06.8 | 171 | 888 | 19 | 150 |
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 20 | 150 |
| 30:00.0 | 7,186 | 2:05.2 | 178 | 912 | 20 | 160 |
| r105 |
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Workout Graph
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