Sean Harte 3x7200m/5:00r row
21,600
Meters
1:31:28.3
Time
2:07.0
Pace
1351
Calories
154
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,716 |
| Overall Time | 1:46:28.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1888 |
| Drag Factor | 136 |
April 06, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:28.3 | 21,600 | 2:07.0 | 171 | 886 | 20 | 154 |
| 30:18.3 | 7,200 | 2:06.2 | 174 | 896 | 21 | 155 |
| 30:39.7 | 7,200 | 2:07.7 | 168 | 876 | 20 | 150 |
| 30:30.4 | 7,200 | 2:07.1 | 170 | 885 | 21 | 158 |
| r116 |
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Workout Graph
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