Sean Harte 6x500m/6:00r row
3,000
Meters
9:13.7
Time
1:32.2
Pace
280
Calories
180
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 45:13.7 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 134 |
April 09, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 3,000 | 1:32.2 | 445 | 1820 | 34 | 180 |
| 1:30.5 | 500 | 1:30.5 | 472 | 1909 | 35 | 178 |
| 1:31.4 | 500 | 1:31.4 | 458 | 1851 | 35 | 181 |
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 33 | 182 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 34 | 181 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 33 | 180 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 35 | 178 |
| r891 |
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Workout Graph
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