Sean Harte 2x20:00/3:00r row
9,718
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,773 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 137 |
April 20, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,718 | 2:03.4 | 186 | 939 | 21 | 148 |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 21 | 148 |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 933 | 21 | 149 |
| r55 |
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Workout Graph
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