Sean Harte 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 137 |
April 24, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 948 | 474 | 21 | 149 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 21 | 148 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 21 | 151 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 21 | 148 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 21 | 149 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 21 | 153 |
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Workout Graph
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