Sean Harte 3x7200m/3:00r row
21,600
Meters
1:29:07.5
Time
2:03.7
Pace
1418
Calories
152
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,715 |
| Overall Time | 1:38:07.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1832 |
| Drag Factor | 141 |
May 09, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:07.5 | 21,600 | 2:03.7 | 185 | 954 | 20 | 152 |
| 29:39.0 | 7,200 | 2:03.5 | 186 | 957 | 21 | 149 |
| 29:37.6 | 7,200 | 2:03.4 | 186 | 957 | 21 | 151 |
| 29:50.9 | 7,200 | 2:04.3 | 182 | 948 | 20 | 157 |
| r115 |
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Workout Graph
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