Sean Harte 6x5:00/4:00r row
8,622
Meters
30:00.0
Time
1:44.3
Pace
676
Calories
159
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 54:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 116 |
May 19, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,622 | 1:44.3 | 308 | 1352 | 28 | 159 |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1416 | 29 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1392 | 28 | 183 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 29 | 182 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1308 | 28 | 182 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 28 | 62 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 28 | 186 |
| r507 |
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Workout Graph
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