Sean Harte 30:03 row
7,371
Meters
30:03.9
Time
2:02.3
Pace
489
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 133 |
May 27, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,371 | 2:02.3 | 191 | 975 | 489 | 20 | 147 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 21 | 143 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 21 | 141 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 21 | 144 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 21 | 147 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 21 | 154 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 | 152 |
| 30:03.9 | 11 | 2:57.2 | 63 | 923 | 1 | 0 | 152 |
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Workout Graph
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