Sean Harte 7000m row
7,000
Meters
29:13.2
Time
2:05.2
Pace
452
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
May 27, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.2 | 7,000 | 2:05.2 | 178 | 928 | 452 | 20 | 146 |
| 5:51.8 | 1,400 | 2:05.6 | 176 | 920 | 90 | 21 | 141 |
| 5:49.1 | 2,800 | 2:04.6 | 181 | 938 | 91 | 21 | 144 |
| 5:50.3 | 4,200 | 2:05.1 | 179 | 924 | 90 | 21 | 147 |
| 5:52.9 | 5,600 | 2:06.0 | 175 | 918 | 90 | 21 | 148 |
| 5:49.0 | 7,000 | 2:04.6 | 181 | 938 | 91 | 20 | 154 |
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Workout Graph
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