Sean Harte 2x7000m/3:00r row
14,000
Meters
57:33.5
Time
2:03.3
Pace
922
Calories
145
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,046 |
| Overall Time | 1:03:33.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 134 |
June 01, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.5 | 14,000 | 2:03.3 | 187 | 961 | 20 | 145 |
| 28:35.7 | 7,000 | 2:02.5 | 190 | 973 | 20 | 147 |
| 28:57.8 | 7,000 | 2:04.1 | 183 | 948 | 20 | 144 |
| r46 |
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Workout Graph
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