Sean Harte 4x6:00/5:00r row
6,814
Meters
24:00.0
Time
1:45.6
Pace
527
Calories
170
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 44:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 122 |
May 14, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,814 | 1:45.6 | 297 | 1317 | 30 | 170 |
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1390 | 31 | 128 |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 30 | 185 |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 30 | 185 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 30 | 185 |
| r628 |
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Workout Graph
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