Sean Harte 6x5:00/5:00r row
8,571
Meters
30:00.0
Time
1:45.0
Pace
666
Calories
157
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 1:00:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 1083 |
| Drag Factor | 114 |
June 02, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,571 | 1:45.0 | 302 | 1332 | 29 | 157 |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1416 | 30 | 31 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 30 | 182 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 29 | 182 |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 30 | 184 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1296 | 29 | 182 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 31 | 185 |
| r1,045 |
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Workout Graph
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