Sean Harte 3x7000m/3:00r row
21,000
Meters
1:27:16.1
Time
2:04.6
Pace
1363
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,072 |
| Overall Time | 1:36:16.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1844 |
| Drag Factor | 131 |
June 04, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:16.1 | 21,000 | 2:04.6 | 181 | 937 | 20 | 154 |
| 28:41.8 | 7,000 | 2:02.9 | 188 | 963 | 21 | 153 |
| 29:09.4 | 7,000 | 2:04.9 | 179 | 932 | 21 | 157 |
| 29:25.0 | 7,000 | 2:06.0 | 175 | 915 | 21 | 153 |
| r72 |
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Workout Graph
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