Sean Harte 3x30:00/3:00r row
21,748
Meters
1:30:00.0
Time
2:04.1
Pace
1423
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,819 |
| Overall Time | 1:39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1785 |
| Drag Factor | 134 |
June 15, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,748 | 2:04.1 | 183 | 948 | 20 | 149 |
| 30:00.0 | 7,369 | 2:02.1 | 192 | 982 | 20 | 145 |
| 30:00.0 | 7,207 | 2:04.8 | 180 | 936 | 20 | 151 |
| 30:00.0 | 7,172 | 2:05.4 | 177 | 928 | 20 | 152 |
| r71 |
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Workout Graph
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