Sean Harte 7000m row
7,000
Meters
28:30.6
Time
2:02.1
Pace
466
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 134 |
June 30, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.6 | 7,000 | 2:02.1 | 192 | 980 | 466 | 20 | 144 |
| 5:40.9 | 1,400 | 2:01.7 | 194 | 982 | 93 | 20 | 140 |
| 5:40.4 | 2,800 | 2:01.5 | 195 | 994 | 94 | 20 | 142 |
| 5:42.2 | 4,200 | 2:02.2 | 192 | 978 | 93 | 20 | 144 |
| 5:43.5 | 5,600 | 2:02.6 | 190 | 974 | 93 | 20 | 149 |
| 5:43.5 | 7,000 | 2:02.6 | 190 | 974 | 93 | 20 | 148 |
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Workout Graph
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