Sean Harte 2x7000m/3:00r row
14,000
Meters
58:42.6
Time
2:05.8
Pace
899
Calories
130
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,037 |
| Overall Time | 1:04:42.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 123 |
August 19, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.6 | 14,000 | 2:05.8 | 176 | 918 | 21 | 130 |
| 29:16.5 | 7,000 | 2:05.4 | 177 | 924 | 20 | 149 |
| 29:26.2 | 7,000 | 2:06.1 | 174 | 913 | 21 | 111 |
| r37 |
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Workout Graph
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