Sean Harte 7150m row
7,150
Meters
29:27.9
Time
2:03.6
Pace
458
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 113 |
September 05, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.9 | 7,150 | 2:03.6 | 185 | 932 | 458 | 21 | 150 |
| 6:08.0 | 1,500 | 2:02.6 | 190 | 948 | 97 | 21 | 149 |
| 6:10.2 | 3,000 | 2:03.4 | 186 | 933 | 96 | 21 | 151 |
| 6:12.2 | 4,500 | 2:04.0 | 183 | 928 | 96 | 21 | 150 |
| 6:12.8 | 6,000 | 2:04.2 | 182 | 927 | 96 | 21 | 149 |
| 4:44.7 | 7,150 | 2:03.7 | 185 | 923 | 73 | 21 | 154 |
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Workout Graph
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