Sean Harte 5x5:00/4:00r row
8,508
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
150
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 50:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 116 |
September 10, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,508 | 1:45.7 | 296 | 1314 | 26 | 150 |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1392 | 33 | 177 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1356 | 32 | 32 |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 31 | 182 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 30 | 180 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 30 | 182 |
| r545 |
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Workout Graph
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