Sean Harte 1x5000m/r row
5,000
Meters
20:35.6
Time
2:03.5
Pace
322
Calories
146
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 20:35.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 126 |
September 15, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 21 | 146 |
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 21 | 146 |
| r17 |
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Workout Graph
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