Sean Harte 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 126 |
September 15, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 927 | 319 | 21 | 150 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 22 | 146 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 21 | 150 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 21 | 156 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 21 | 152 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 21 | 148 |
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Workout Graph
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