Sean Harte 3x7000m/3:00r row
21,000
Meters
1:26:40.8
Time
2:03.8
Pace
1349
Calories
151
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,077 |
| Overall Time | 1:35:40.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1788 |
| Drag Factor | 122 |
September 21, 2026 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:40.8 | 21,000 | 2:03.8 | 184 | 933 | 21 | 151 |
| 28:51.6 | 7,000 | 2:03.6 | 185 | 935 | 21 | 148 |
| 28:49.0 | 7,000 | 2:03.5 | 186 | 939 | 21 | 152 |
| 29:00.2 | 7,000 | 2:04.3 | 182 | 926 | 21 | 154 |
| r77 |
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Workout Graph
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