Sean Harte 3x25:00/3:00r row
18,103
Meters
1:15:00.0
Time
2:04.2
Pace
1158
Calories
156
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,210 |
| Overall Time | 1:24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1531 |
| Drag Factor | 120 |
September 22, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,103 | 2:04.2 | 182 | 926 | 20 | 156 |
| 25:00.0 | 6,053 | 2:03.9 | 184 | 931 | 20 | 154 |
| 25:00.0 | 6,039 | 2:04.1 | 183 | 928 | 20 | 156 |
| 25:00.0 | 6,010 | 2:04.7 | 180 | 919 | 20 | 158 |
| r107 |
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Workout Graph
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