Sean Harte 8x2000m/3:00r row
16,000
Meters
57:39.7
Time
1:48.1
Pace
1201
Calories
141
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,533 |
| Overall Time | 1:21:39.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 1748 |
| Drag Factor | 123 |
September 24, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.7 | 16,000 | 1:48.1 | 277 | 1249 | 29 | 141 |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1354 | 30 | 188 |
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1305 | 29 | 115 |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1291 | 29 | 69 |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1218 | 29 | 188 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1217 | 29 | 186 |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1192 | 29 | 185 |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1190 | 28 | 138 |
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1233 | 29 | 59 |
| r533 |
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Workout Graph
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