Sean Harte 3x6000m/3:00r row
18,000
Meters
1:14:36.8
Time
2:04.3
Pace
1174
Calories
152
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,119 |
| Overall Time | 1:23:36.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1495 |
| Drag Factor | 126 |
September 27, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:36.8 | 18,000 | 2:04.3 | 182 | 944 | 20 | 152 |
| 24:47.0 | 6,000 | 2:03.9 | 184 | 951 | 20 | 155 |
| 24:57.5 | 6,000 | 2:04.7 | 180 | 937 | 20 | 151 |
| 24:52.3 | 6,000 | 2:04.3 | 182 | 943 | 20 | 152 |
| r119 |
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Workout Graph
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