Sean Harte 3x6000m/3:00r row
18,000
Meters
1:13:54.9
Time
2:03.1
Pace
1162
Calories
153
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,116 |
| Overall Time | 1:22:54.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 1557 |
| Drag Factor | 122 |
November 04, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:54.9 | 18,000 | 2:03.1 | 187 | 943 | 21 | 153 |
| 24:36.3 | 6,000 | 2:03.0 | 188 | 946 | 21 | 151 |
| 24:45.1 | 6,000 | 2:03.7 | 185 | 933 | 21 | 151 |
| 24:33.5 | 6,000 | 2:02.7 | 189 | 950 | 21 | 158 |
| r116 |
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Workout Graph
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