Sean Harte 10x2:00/1:00r row
5,342
Meters
20:00.0
Time
1:52.3
Pace
379
Calories
172
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 112 |
January 25, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,342 | 1:52.3 | 247 | 1150 | 26 | 172 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 184 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 187 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 189 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 188 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 184 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 187 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 185 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 152 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 136 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 132 |
| r688 |
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Workout Graph
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