Sean Harte 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
36
Calories
178
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 117 |
January 30, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1218 | 36 | 30 | 178 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 32 | 168 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 31 | 175 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 | 181 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 | 182 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 | 184 |
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Workout Graph
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