Sean Harte 3x15:00/2:00r row
10,548
Meters
45:00.0
Time
2:07.9
Pace
670
Calories
170
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,588 |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 132 |
February 01, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,548 | 2:07.9 | 167 | 874 | 23 | 170 |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 24 | 174 |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 22 | 167 |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 23 | 171 |
| r40 |
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Workout Graph
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