Sean Harte 10x2:00/1:00r row
5,492
Meters
20:00.0
Time
1:49.2
Pace
401
Calories
186
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 114 |
February 06, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,492 | 1:49.2 | 268 | 1203 | 26 | 186 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | 178 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | 184 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | 184 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | 187 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | 188 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 181 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 26 | 187 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 190 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 188 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 27 | 194 |
| r1,073 |
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Workout Graph
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