Sean Harte 5x2:00/1:00r row
2,713
Meters
10:00.0
Time
1:50.5
Pace
196
Calories
171
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 115 |
February 11, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 30 | 171 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 164 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 170 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 173 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 175 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 177 |
| r414 |
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Workout Graph
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