Sean Harte 10x2:00/1:00r row
5,580
Meters
20:00.0
Time
1:47.5
Pace
420
Calories
175
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 115 |
February 13, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,580 | 1:47.5 | 282 | 1268 | 28 | 175 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 171 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 170 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 178 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 180 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 185 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 183 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 164 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 180 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 164 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 178 |
| r848 |
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Workout Graph
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