Sean Harte 10x2:00/1:00r row
5,517
Meters
20:00.0
Time
1:48.7
Pace
408
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 115 |
February 22, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,517 | 1:48.7 | 272 | 1224 | 26 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | |
| r944 |
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Workout Graph
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