Sean Harte 10x500m/1:00r row
5,000
Meters
17:45.7
Time
1:46.5
Pace
379
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 27:45.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 113 |
February 25, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 5,000 | 1:46.5 | 289 | 1295 | 26 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r1,114 |
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Workout Graph
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