Sean Harte 7x2:00/1:00r row
3,874
Meters
14:00.0
Time
1:48.4
Pace
288
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 21:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 109 |
February 29, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,874 | 1:48.4 | 275 | 1245 | 27 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r570 |
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Workout Graph
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