Sean Harte 7x2:00/1:00r row
3,997
Meters
14:00.0
Time
1:45.0
Pace
309
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 21:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 105 |
March 07, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,997 | 1:45.0 | 302 | 1324 | 28 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | |
| r589 |
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Workout Graph
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