Sean Harte 7x2:00/1:00r row
3,859
Meters
14:00.0
Time
1:48.8
Pace
286
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 21:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 103 |
March 14, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,859 | 1:48.8 | 271 | 1234 | 27 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.