Sean Harte 6x500m/2:00r row
3,000
Meters
10:07.1
Time
1:41.1
Pace
245
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 22:07.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 130 |
March 17, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 3,000 | 1:41.1 | 338 | 1462 | 31 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 37 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| r381 |
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Workout Graph
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