Sean Harte 8x500m/2:00r row
4,000
Meters
13:54.0
Time
1:44.2
Pace
312
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 29:54.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 141 |
May 06, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 4,000 | 1:44.2 | 309 | 1363 | 29 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 34 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r568 |
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Workout Graph
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